Visiting Mount Etna While Pregnant: Is It Safe?

Are you expecting a baby but still dreaming of walking on lava fields and admiring Mount Etna’s incredible views? The good news is: yes, you can visit Mount Etna while pregnant—as long as you do it safely and consciously.

⚠️ Always ask your obstetrician or midwife before planning any mountain or outdoor activity. Every pregnancy is unique.

Let me tell you my personal experience and how we organize safe and tailor-made tours on Etna—also suitable for moms-to-be.

Is it safe to visit Etna during pregnancy?

On many websites, you’ll read that visiting Etna during pregnancy is not recommended after the third month, especially if you’re planning to go over 2,500 meters. This is mainly due to the lower oxygen levels at higher altitudes and the increased risk of fatigue or physical strain.

But let’s be clear: Etna offers a wide range of low-altitude, easy, and scenic trails that can be experienced without pushing your limits. It all comes down to the type of excursion you choose.

My experience: guiding on Etna until the sixth month

During my own pregnancy, I continued working as a guide on Mount Etna until the sixth month. I know the volcano and its trails very well, which allowed me to plan my days with care and always listen to my body.

I avoided high-altitude and challenging hikes, opting instead for short, relaxed walks, with slow rhythms, plenty of breaks, and proper gear. I never had any issues—but I always prioritized safety, for myself and my baby.

Over the years, we’ve also guided many other pregnant women on customized tours of Mount Etna, choosing safe, easy, and beautiful paths suited to their needs. Each experience has been unique, planned with the utmost care and attention.

Mount Etna during pregnancy: things to keep in mind

If you’re planning to visit Mount Etna while pregnant, here are a few useful tips:

✅ Get medical clearance from your doctor

✅ Avoid high altitudes and overly demanding trails

✅ Wear suitable clothing and sturdy shoes

✅ Stay hydrated and take frequent breaks

✅ Choose private or small-group tours

✅ Let your guide know you're expecting

A Safe Hike: Monti Sartorius for Pregnant Women

One of the best routes we recommend for pregnant women is the Sartorius Mountains trail, on the northeastern side of Etna.

This itinerary is:

Easy: very little elevation gain

Scenic: stunning views of extinct craters, birch forests, and lava fields

Peaceful: away from the crowds, ideal for those seeking a calm experience

This trail allows you to connect with nature without rushing, and enjoy Etna’s beauty at your own pace.

Discover Mount Etna at your own pace

Pregnancy is a unique time, and with the right planning, you don’t have to miss out on unforgettable experiences. With a custom private tour, even Mount Etna becomes a safe and magical place to explore.

👉 Book your private Mount Etna tour with us: we’ll tailor the experience to your pace and preferences, creating a safe, relaxed, and memorable adventure—perfect even with a baby bump!